Quinoa Spice Roti

Ingredients

• Quinoa

• Gram Flour (Besan)

• Dehydrated Carrot

• Dehydrated Green Onion

• Dehydrated Cabbage

• Salt

• Red Chili

• Coriander

• Cumin

• Pomegranate Seeds (Anardana)

What is Quinoa?

Quinoa is a powerful and highly nutritious seed that originates from South America. It is commonly used as an alternative to rice or wheat and is often referred to as the “grain of the future.” One of quinoa’s key features is that it is gluten-free, which makes it a popular choice for those on gluten-free diets. Quinoa has been a part of ancient civilizations' diets for centuries and continues to be a staple in many cultures.

Nutritional Benefits of Quinoa

Quinoa offers numerous health benefits, making it a highly recommended food choice. It is rich in vitamins, minerals, and fiber, supporting various bodily needs. Key nutrients found in quinoa include:

• Protein: Quinoa is an excellent source of protein, which aids in muscle building and the repair of body cells.

• Fiber: Its high fiber content improves digestion and keeps the digestive system healthy.

• Vitamin B Complex: Quinoa contains B vitamins, especially B6 and folic acid, essential for energy production and brain health.

• Minerals: It provides important minerals such as calcium, iron, magnesium, and zinc, which enhance various body functions.

In addition, quinoa contains antioxidants that help eliminate harmful substances from the body, promoting overall health. It also contains omega-3 fatty acids, which support heart health.